During this latest Lockdown, I will be running a set of online workouts so you can keep on top of your fitness programmes.
Monday 10am - Senior Fitness (Resistance Band)
Tuesday 715am - Stay Sharp (Bodyweight)
Wednesday 10am - Senior Fitness (Resistance Band)
Thursday 715am - HIIT
Saturday 715am - Stay Sharp (Bodyweight)
It's handy (but not essential) if you have a resistance band for the above sessions. If you would like to attend any of the above sessions please contact me and I will provide you with the Meeting ID and Passcode.
Sessions are individually priced at £6 or £30 for 6 Sessions. All sessions are 40minutes in durantion.